In-Person + Telehealth Nutrition Therapy
Tired of feeling overwhelmed by all the nutrition noise out there?
Say goodbye to confusion. Peyton, your realistic Dietitian, is here to simplify it all and treat you for what your body needs.
Nutrition is not a one-size-fits-all approach and shouldn’t be treated as such.
You can expect your initial nutrition session to include reviewing the following :
Anthropometrics (Age, Height, and Weight)
Current and Past Relationship with Food
Diet Recall
Food Allergies and Preferences
Gut Health
Lifestyle
Medications
Medical History
Mental Health
Physical Activity
Sleep Hygiene
Stress
Example of Nutrition Therapy Session
Nutrition Concerns: Menopause, Hormone Imbalance, and Weight Management
Duration: 60-75 Minutes
Discussion & Treatment:
Customized Meal Plan with Diet Preference Consideration
Estrogen + Progesterone Producing Foods
Food Journal Review
Nutrition Education on Portion Sizes
Personalized SMART Goal Setting
Physical Activity and Exercises to Improve Lean Body Mass
Weight Trend History and Usual Body Weight
Peyton’s Nutrition Specialties
Vibing well together is one thing, but let’s make sure I can provide the best care for your nutrition concerns. Take a look at my specialties, below:
Allergies + Food Intolerances (Celiac’s Disease, Dairy Allergy, Gluten Sensitivity, Lactose Intolerance, Soy Allergy, and more)
Culinary Nutrition (Budgeting + Grocery Planning, Dietitian Curated Recipes, Food Hacks, & Meal Planning)
Eating Disorders (AFRID, Binge Eating Disorder, and Disordered Eating)
Gut Health (Bloating, GERD, Gastritis, IBD, and IBS)
Heart Health (Hypercholesterolemia, Hyperlipidemia, and Hypertension)
Mental Health (ADHD, Anxiety, Depression, and Time Management)
Weight Management (GLP-1 Guidance, Healthful Weight Loss)
Women’s Health (Endometriosis, Hormone Imbalance, Menopause, Perimenopause, & PCOS)