In-Person + Telehealth Nutrition Therapy

Tired of feeling overwhelmed by all the nutrition noise out there?

Say goodbye to confusion. Peyton, your realistic Dietitian, is here to simplify it all and treat you for what your body needs.

Nutrition is not a one-size-fits-all approach and shouldn’t be treated as such.

You can expect your initial nutrition session to include reviewing the following :

  • Anthropometrics (Age, Height, and Weight)

  • Current and Past Relationship with Food

  • Diet Recall

  • Food Allergies and Preferences

  • Gut Health

  • Lifestyle

  • Medications

  • Medical History

  • Mental Health

  • Physical Activity

  • Sleep Hygiene

  • Stress

Example of Nutrition Therapy Session

Nutrition Concerns: Menopause, Hormone Imbalance, and Weight Management

Duration: 60-75 Minutes

Discussion & Treatment:

  • Customized Meal Plan with Diet Preference Consideration

  • Estrogen + Progesterone Producing Foods

  • Food Journal Review

  • Nutrition Education on Portion Sizes

  • Personalized SMART Goal Setting

  • Physical Activity and Exercises to Improve Lean Body Mass

  • Weight Trend History and Usual Body Weight

A display of two mineral specimens, a purple amethyst on the left and a yellow citrine on the right, each mounted on black stands. Behind the minerals, a decorative wall hanging with geometric patterns and tassels, as well as motivational quotes framed on the wall are visible. The display is arranged on a wooden surface with a small sign that reads "Pey Health Nutrition".

Peyton’s Nutrition Specialties

Vibing well together is one thing, but let’s make sure I can provide the best care for your nutrition concerns. Take a look at my specialties, below:

Allergies + Food Intolerances (Celiac’s Disease, Dairy Allergy, Gluten Sensitivity, Lactose Intolerance, Soy Allergy, and more)

Culinary Nutrition (Budgeting + Grocery Planning, Dietitian Curated Recipes, Food Hacks, & Meal Planning)

Eating Disorders (AFRID, Binge Eating Disorder, and Disordered Eating)

Family Nutrition (Body Image, Developing Positive Relationship with Foods, & Interactive Recipes)

Gut Health (Bloating, GERD, Gastritis, IBD, and IBS)

Heart Health (Hypercholesterolemia, Hyperlipidemia, and Hypertension)

Mental Health (ADHD, Anxiety, Depression, and Time Management)

Weight Management (GLP-1 Guidance, Healthful Weight Loss)

Women’s Health (Endometriosis, Hormone Imbalance, Menopause, Perimenopause, & PCOS)

» Click here to fill out an inquiry to work with Peyton! «

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