Services
🍂 Seasonal Special 🍂
Fall Into Wellness: $375 ($550 Value)
As the leaves turn and the air grows crisp, there's no better time to kickstart your journey towards food freedom and hone in on your culinary skills with cozy, nutritious recipes!
Fall Into Wellness is a limited-time holistic nutrition package designed to help you feel grounded, supported, and inspired—all while embracing the cozy richness of autumn.
What’s Included:
🍂 1 Initial Nutrition Counseling Session (60 min)
A deep dive into your health goals, lifestyle, and dietary habits—so we can craft a personalized, seasonal wellness plan tailored just for you.
🍂 2 Follow-Up Nutrition Counseling Sessions (60 min each)
Ongoing guidance and support to keep you on track, fine-tune your habits, and empower sustainable changes that feel good (and taste even better).
🍂 BONUS: FREE 1:1 Virtual Food Freedom Cooking Class (60 min)
Fall Flavors Edition – Cook alongside a nutrition expert and learn how to prepare a delicious, comforting, seasonal recipe in real time. Think roasted roots, warming spices, and nourishing bowls.
🍂 Downloadable “Cozy Autumn Recipe Pack”
A beautifully curated, dietitian-created recipe guide featuring comforting meals, colorful veggies, and end-of-harvest delights you’ll want to cook on repeat.
🍂Book Here to Secure Your Spot!🍂
Food Freedom Nutrition Counseling
Tired of feeling overwhelmed by all the nutrition noise out there?
Say goodbye to confusion—Peyton, your Food Freedom Dietitian, is here to simplify it all and guide you back to feeling good in your body.
Nutrition is not a one-size-fits-all approach, and shouldn’t be treated as such.
You can expect your nutrition sessions to consist of individualized medical nutrition therapy. Peyton takes the time to focus on your medical history, review your present & past relationships with food, and create realistic, personalized goals for your nutrition journey.
Click here to book your first nutrition session with Peyton!
Food Freedom Virtual Cooking Class
Have you ever wanted your own private chef who just so happens to be a Dietitian?
Well, you’re in luck! Peyton’s Food Freedom Virtual Cooking class walks you through rotating nutrient-dense recipes that are family-friendly, approachable, and cost-friendly. You are offered the option to receive the nutrition analysis of the recipe, as well.
Click here to secure your spot for this month’s class!
Time Duration: 60-75 Minutes
Espresso Banana Oat Muffins
Whole Wheat Encrusted Chicken Parmesan
Homegrown Garden Pizza
“Featured Images by Pey Health Nutrition”