Services
Food Freedom Style Nutrition Therapy
Tired of feeling overwhelmed by all the nutrition noise out there?
Say goodbye to confusion—Peyton, your Foodie Dietitian, is here to simplify it all and guide you back to feeling good in your body.
Nutrition is not a one-size-fits-all approach and shouldn’t be treated as such.
You can expect your nutrition sessions to consist of individualized medical nutrition therapy. Peyton takes the time to focus on your medical history, review your present & past relationships with food, and create realistic, personalized goals for your nutrition journey.
Example of Medical Nutrition Therapy
Nutrition Concerns: Menopause, Hormone Imbalance, and Weight Management
Duration: 3 Month Program with Biweekly Nutrition Assessments (60 Minutes Each)
Treatment: Food Journal Review, Nutrition Education on Portion Sizes, Estrogen + Progesterone Producing Foods, Personalized SMART Goal Setting, and Weekly Personalized Meal Plans
Nutrition Specialties
Allergies + Food Intolerances (Celiac’s Disease, Dairy Allergy, Gluten Sensitivity, Lactose Intolerance, Soy Allergy, and more)
Eating Disorders (AFRID, Binge Eating Disorder, and Disordered Eating)
Gut Health (Bloating, GERD, Gastritis, IBD, and IBS)
Heart Health (Hypercholesterolemia, Hyperlipidemia, and Hypertension)
Mental Health (ADHD, Anxiety, Depression, and Time Management)
Weight Management (Non-diet Approach, GLP-1 Guidance)
Women’s Health (Endometriosis, Hormone Imbalance, Menopause, Perimenopause, & PCOS)
Click here to fill out an inquiry to work with Peyton!
Nutrition Tune Up ($30/30 Minutes)
Not ready for full nutrition counseling but want real guidance from a dietitian? The Nutrition Tune-Up is a short, supportive session designed to help you get unstuck without committing to a long-term plan.
What to Expect:
Discuss current struggles with food, eating, or nutrition
Opportunity to ask your burning nutrition questions
Brief education on popular topics like hormone balance, gut health, weight management, & more!
Navigate through nutrition noise & confusion
Leave with 1–3 realistic, doable next steps
Click here to fill out an inquiry to book with Peyton!
Nutrition Workshops
Looking to expand your nutrition knowledge?
Join Peyton for The Nourished Kitchen to learn about various trending nutrition topics including meal prepping, kitchen hacks, gut health, hormone regulation, healthful options at chain restaurants, and more!
Time Duration: 60 Minutes
Donations for the Nourished Kitchen
At Pey Health Nutrition, we believe that nutrition education should be accessible to all individuals. We appreciate any donation from those that are able to in order to continue these monthly workshops!
Thank you so much for your support!