Services

Tired of Meal Planning Yourself?

Burnt Out of the Same Routine?

Let me help you!

  • Discovery Call

    ~15 Minutes

    —Introductions

    —Service Review

    —Insurance Coverage vs Self Pay

    —Q&A

    Book Here

  • Initial Assessment

    ~60 Minutes

    —Personalized Session

    —Medical History Review

    —Relationship with Food & Prior Experiences

    —Individualized SMART Goal Setting

    —Preferred Style of Counseling

    Book Here

  • Follow Up Assessment

    ~45-60 Minutes

    —Customized Meal Planning

    —Recipe Development

    —Wins of the Week

    —Goal Follow Ups

    —Customized Nutrition Education

    Book Here

  • 1:1 Virtual Cooking Guidance

    ~60 Minutes

    —Mise en Place + Grocery List Support

    —Real-time, Virtual Guidance as you Cook

    —Cooking Hacks & Shortcuts

    —Nutritional Analysis of the Meal

    Inquire Here!